Why Nutrition Counseling?
Do you...​
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Have pre-diabetes, diabetes, chronic kidney disease, recurrent kidney stones, heart disease, or PCOS and want to learn the sustainable dietary changes that will support your health for life?
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Struggle with low appetite or binge eating, food aversions, cravings, and difficulty planning meals due to ADHD?
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Want to support your mental health care with nutrition?
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Worry that your eating habits are out of control?
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Feel fed-up with restrictive dieting and calorie counting?
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Want to explore how intuitive eating principles can free you from the cycle of restrictive diets?
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Wonder how to support your health during the stages of menopause?
...Then We Are the Right Fit for You!
What to Expect
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Together we will explore your personal health goals, your food patterns and preferences, and your medical history. There is never a one-size-fits-all answer to nutrition, rather, we will work together to find the path to success that is best for you. You can expect to learn valuable tools for self-empowerment and to gain the motivation to invest in your health, for life. ​
Are You Ready to Get Started?
I Am Ready!
Your Initial Nutrition Session...
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This 60 minute session is a one-on-one appointment with your registered dietitian, conducted over secure video. We'll identify your particular health needs and craft a nutrition roadmap specific to you. You will receive a written care plan and may ask questions between sessions via secure chat.
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Your Follow-Up Sessions...
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These 45 minute sessions will pick up where we left off, fine tune your nutrition roadmap, and move forward with achieving your goals.
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Most clients achieve best success with at least two follow-up sessions, but it is up to you to decide how many sessions are right for you.
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What Clients Are Saying
“Penelope is the real deal. She knows her science, her nutrition, and how to talk to people about food. I recommend her to everyone I know.”
— Celeste A.
“I was all over the place before I started working with Penelope. I felt sick, exhausted, and out of control with my food choices. Her practical approach to nutrition changed my life for the better.”
— Jack S.
"Rebecca is fantastic. So compassionate and easy to talk to! Working with her is helping me to develop a better relationship with my body and my food, and this is priceless to me.
— K. R.